Ville Lång Training

Skill and Intelligence Development

Stress tolerance – Tight situations build confidence and mental control.
Competitiveness and personal challenge – The nature of the sport fuels growth and learning.
Social connection – Matches, training and tournaments create new connections and a sense of community.

Stress tolerance – Tight situations build confidence and mental control.
Competitiveness and personal challenge – The nature of the sport fuels growth and learning.
Social connection – Matches, training and tournaments create new connections and a sense of community.

Coaching

Introduction

Badminton as a Hobby

Either you are a recreational or more advanced player

Badminton Physical Benefits

Cardiovascular fitness – The fast pace of the game keeps your heart rate up.
Speed and reaction time – Quick rallies and direction changes train your nervous system.
Balance and body control – Moving in all directions demands coordination and control.
Muscular strength – Especially in the legs, core, and shoulders.
Mobility and agility – The sport challenges you to move dynamically and efficiently.

Skill and Intelligence Development

Hand–eye coordination – Badminton requires precision and timing.
Game intelligence and tactics – The strategic side of the game enhances awareness and decision-making.
Concentration – The high tempo demands full presence in the moment.

Mental Benefits

Stress tolerance – Tight situations build confidence and mental control.
Competitiveness and personal challenge – The nature of the sport fuels growth and learning.
Social connection – Matches, training and tournaments create new connections and a sense of community.

Palautteet:

”The training was full of insights within a short period of time. It was good to know not only what and how to do certain things in certain situation but why to do it as well as what benefit it entails. Need to keep those things in mind to improve my game.”

Partners: